Natural Health Healing Books By H.K. Bakhru (4 Books Combo)
About Of the Titles
1. Vitamins that Heal: Natural Immunity for Better Health - There are over 50 vitamins, minerals and amino acids that can keep you healthy and fit. Your body needs only small amounts of these vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from diet and from supplements.
While most books provide limited information, this book shares complete information that you are ever likely to need about vitamins, minerals, and amino acids. A balanced diet is the most sensible way of getting sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose easily.
2. Natural Home Remedies for Common Ailments - Natural home remedies are age-old traditions that have been passed on by one generation to another. They are based on the premise that most natural foods such as fruits, vegetables, grains, seeds and nuts possess many medicinal values. These natural foods and substances have been tried and refined as natural cures. This book, besides mentioning natural home remedies for various ailments, prescribes nutritional treatments, such as raw juice therapy, based on modern research.
These recommended treatments not only help you save time, money and aggravation, but also provide you with peace of mind knowing that the remedies you and your loved ones are taking are fresh, natural and safe. You'll learn to avoid drugs that cause disastrous side effects that you have been vulnerable to.
3. Herbs that Heal: Natural Remedies for Good Health - The Magic: Herbs act in almost magical and astonishing ways — spasms may relax, pains vanish, constipation overcome, nervousness recede, headaches disappear, colds be banished, allergies counteracted, fevers controlled, blood flow arrested... the magic is endless.
The Heritage:Since early Neanderthal man, plants and herbs have been used for healing and restoring good health. Even as medical science has progressed, methods and ideas based on herbal healing have sustained and grown in different countries, across different cultures, often being used in exactly the same way. Bitter chamomile, for instance, is used as digestive aid throughout the world.
4. Foods that Heal: The Natural Way to Good Health - Several hundreds of years back Hippocrates, the father of medicine, said, 'Your food shall be your medicine'. This maxim holds true even today. There are several disorders that can be prevented and treated by selecting natural foods rich in minerals, vitamins, trace elements, vital nutrients and other substances that have positive medicinal and curative values. This is a no-nonsense A-Z guide to the care and feeding of your body, going to the bottom of everything you need to know about diet, health and food.
The listings in this clearly written book span general categories of illnesses, food groups and each entry recommends helpful foods, followed by those that should be avoided. The format allows easy access to information, with entries offering straightforward advice, explanations and answers. In short, the book is an invaluable guide for better understanding of health, food and natural remedies.
