Eternal Beauty is a systematic compilation of simple, healthy tips for nurturing and preserving natural beauty. The book is based on Ayurveda's threefold concept of beauty - physical, mental and spiritual. It elaborates on a daily routine recommended for optimal health and beauty without cosmetics. Presented as an easy-to-access manual, the book includes:  Dietary and lifestyle advice for your constitution. Daily routine to minimize stress, reduce aging signs and enhance beauty. The book has a comprehensive herbs glossary, appendices and illustrations; and offers a new approach to beauty from an Ayurvedic perspective, thus promising to be an excellent guide to holistic health and beauty.