This book presents the ancient principles of traditional healing in an accessible, modern format. It is a comprehensive introduction to the core beliefs and theories of Ayurveda, with practical advice to enable you to adopt this philosophy in your daily life. This informative guide includes nutrition and dietary advice for your constitution, daily routines to minimize stress and enhance well-being, methods to gain energy, vitality, and longevity, safe and easy herbal remedies for common ailments, and techniques to maximize mental, physical, and spiritual health. A comprehensive Sanskrit glossary, appendices and tables for easy reference, make this book a valuable resource for anyone interested in natural healing, holistic health, and mind-body harmony.